5 Ways to Use Lavender for Relaxation  has a very pleasant fragrance that many find to be soothing and can have an immediate calming effect on those who inhale it. Using lavender in your home can help you relax and promote a restful night of sleep, allowing you to be better prepared for the day ahead. There are several ways that you can use lavender for relaxation and these include:

1. Aromatherapy

A diffuser that is infused with the oil of lavender or a mixture of oils can be used to disperse the scent of the oil into the air for your inhalation. This can be helpful in bedrooms to promote a good night’s sleep and even in living rooms for creating a stress-free atmosphere.

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Adding lavender oil to a massage oil and then applying it on your chest can help relieve stomach pain, backaches, headaches, and muscle aches. This is because it soothes the nerves and reduces tension in muscles. It can also be used in a diluted form to treat minor wounds, burns and insect bites.

3. Inhalation

Taking lavender capsules is another way you can use lavender for anxiety relief. Typically, you will need to take up to 80 to 160 mg of the supplement each day. However, it is important to talk with your doctor before starting any new supplements.

4. Bath

Adding lavender to your bath can boost circulation and relieve sore or achy muscles. It can also make for a relaxing, spa-like experience. You can mix it with epsom salts or with baking soda and create a homemade bath bomb. You can also add a few drops of the essential oil to a tub full of hot water and soak in it.