When it comes to strength training, most body builders focus on the traditional methods like using a bench or cable pulleys to perform heavy weightlifting. These exercises can be effective, but they often don’t provide all the benefits that come with functional fitness.
What are 3 benefits of strength?
Despite this, strength and functional fitness are both good for you. Regular strength or resistance training will build muscle, reduce your risk of injury, and help you keep up with everyday activities like bending over to pick something up from the kitchen counter, walking upstairs, and running after the kids. Go here
The best part about functional strength is that it’s not just about lifting weights, it’s also about doing movement patterns that mimic your everyday routine.
Functional movements imitate things we do every day, from walking and running to pushing, pulling, bending, and squatting.
When we exercise, our body is designed to do these movements well. So if we do those movements without proper form, we’re not getting the most out of our workouts.
That’s why it’s important to make sure you’re doing the right type of training for your needs and goals. That’s where a trainer or fitness expert can help!
If you’re new to the gym, a good way to start is by starting with simple movement patterns that will improve your balance and motor control. You can then add in more complex moves as you become stronger. This will also help you get a full-body workout from equipment like dumbbells, kettlebells, ropes, and medicine balls.