CBD is popular for a wide range of ailments, but it is especially useful in promoting sleep. Its natural calming effect, in combination with its ability to reduce anxiety and pain, can help you relax and get those zzz’s. Resource https://cannovia.com/cbd-for-sleep/

In our clinical study, we followed a group of psychiatric patients for 3 months as they used CBD to treat their anxiety and sleep issues. Overall, both anxiety and sleep improved over the duration of the study. This was consistent with existing preclinical and clinical data on CBD. CBD was well tolerated, with side effects being minimal (mostly fatigue) and likely related to dosing.

CBD for Sleep: Understanding How It Works

The results of our behavioral and electrophysiological data also support the role of CBD in enhancing sleep. During behavioral recordings, we found that rats treated with CBD displayed more NonREM sleep than controls. During electrophysiological recording, we observed that the frequency and amplitude of wake ripple oscillations were significantly reduced in the CBD group as compared to control rats. These results suggest that CBD can promote sleep by decreasing the activity of the waking state.

While a lot of anecdotal reports support the benefits of CBD for sleep, more research is needed. For those who are having trouble sleeping, doctors typically recommend behavior changes or sedatives like controlled-release melatonin, doxepin, or the Z-drug class (zolpidem, zaleplon, and eszopiclone). Despite their high risk of abuse, these drugs can be effective for some people. Those who are unwilling to take a sedative or don’t want to add another medication should consider trying CBD for sleep.